Today as part of my training for the Scourched Sole 50Mi, I took in a local Half M and made a movie.

Actually there is a lot of Fat Ass stuff in it.

We saw a new gal today from Vancouver win the 1st.Place femail, didn't catch her name...she was very swift today.

I'm still banging away at my super simple training programn for any distance from 5K-180K.

Have a great season, and see you at the Monty.

Camping anybody?

We're getting very close to the date for the Vancouver 100. Our list of participants is very small so far. I don't understand why. Who wouldn't want to spend up to 24 hours or more on the Baden Powell Trail? You'll be surrounded by spectacular scenery, rugged terrain, wildlife, treacherous snow conditions, ever changing weather, potential darkness, and endless challenges. Included with that comes a complete lack of mosquitoes and a generous amount of time to spend contemplating life.

The 2009 Club Colors

How about some beach running fun? Anyone want to car pool to the edge to edge marathon in tofino on Sunday June 14th? I'd like to share costs on the trip with a couple people.

www.edgetoedgemarathon.com/

michael_spagnut at yahoo.com

Many thanks to the forty-two participants, including Missouri runners, Jason and Lauren Eads, who took part in the 7th running of the Enduro 6-hour run on the Lynn Loop Trail in the Seymour Demonstation Forest. Conditions were ideal on the intense 7.8 km course, featuring exposed roots, boulders, loose gravel, and steep grades where runners have 6-hours to complete as many loops of the course that they can handle.