Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other "active lifestyle" events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors. Join us!

We Are Moving

Changes are underfoot as we run quickly toward a new year!

First, your "online clubhouse" is moving....

2014 Vancouver New Year's Day Fat Ass 50 Run and Freeze Your Fat Ass Swim

1 Jan 2014 09:00
1 Jan 2014 09:16
Brockton Oval, Stanley Park, Vancouver, BC  Canada

2013 - Pure Satisfaction Results - Year 11

Starter Photo - 15 December 2013

Seymour Super Fun Run - 2013 - Year 12

Starter Photo - 23 November 2013

2013 Silly Chili Recap

The field for the 2013 Silly Chili Triathlon was, again, exceptionally competitive.  Unlike the Ironman or Ultraman, however, all participants won.  Here’s a brief blow-by-blow of how it went…

Leg 1 – The run

Burke and Widgeon - A Hikers Guide

Those of you who run/hike/fast pack in the Coquitlam area, this might be interesting:

"This little known gem maybe just the place your group would like to explore or the perfect Christmas present for the hiking enthusiast. 

My name is Lyle Litzenberger, a long time resident of Port Coquitlam/Coquitlam, and author of Burke and Widgeon – A Hikers Guide.

Sweet Go Deep - 2013

Pure Satisfaction

15 Dec 2013 09:00
North Vancouver, BC  Canada

To find out details about this event or register to please follow the links below:

Seawall100 2013 Nutrition Notes

For all those nutrition nerds out there, this was my strategy for the Seawall 100. In general my diet is pretty good. I avoid sugar, wheat, large amounts of high meg6 rich vegetable oil. I stick to identifiable real foods and avoid processed / junk foods. 

10 days before I bumped up the fat intake to get the body used to keto burning efficiently. 2 days before, I added more quality carbs (such as beer - beer is a quality carb right?) to top up the glycogen tanks. So the hope was that I would be good at burning both body fat and glucose....

Seawall100 2013

My first CFA event at last! Joined a few months back so somewhat overdue. Good to meet Karl, Sybille and Kyndra at the start. Also huge thanks to Margot, Sean, Sarah and Peter for 5 star support and pro photos to mark the occasion.
My personal goal was to improve on my furthest distance run to date (marathon) by trying for a 50km.
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