Club Fat Ass

2013 - Pure Satisfaction Results - Year 11

Keith Nichol — Sun, 15 Dec 2013 14:31:04 +0000

Starter Photo - 15 December 2013

We Are Moving

Sibylle — Sat, 14 Dec 2013 16:44:50 +0000

Changes are underfoot as we run quickly toward a new year!

First, your "online clubhouse" is moving....

Seymour Super Fun Run - 2013 - Year 12

adventuremike — Sun, 24 Nov 2013 17:24:24 +0000

Starter Photo - 23 November 2013

2013 Silly Chili Recap

Ean Jackson — Wed, 13 Nov 2013 14:07:03 +0000

The field for the 2013 Silly Chili Triathlon was, again, exceptionally competitive. Unlike the Ironman or Ultraman, however, all participants won. Here’s a brief blow-by-blow of how it went…

Leg 1 – The run

Burke and Widgeon - A Hikers Guide

Sibylle — Wed, 13 Nov 2013 13:46:53 +0000

Those of you who run/hike/fast pack in the Coquitlam area, this might be interesting:

"This little known gem maybe just the place your group would like to explore or the perfect Christmas present for the hiking enthusiast.

My name is Lyle Litzenberger, a long time resident of Port Coquitlam/Coquitlam, and author of Burke and Widgeon – A Hikers Guide.

Sweet Go Deep - 2013

reaganwhite — Sun, 03 Nov 2013 19:36:21 +0000

Pure Satisfaction

Sibylle — Sun, 03 Nov 2013 17:28:43 +0000

Start: 15 Dec 2013 09:00

Location:

North Vancouver, BC Canada

To find out details about this event or register to please follow the links below:

2014 Vancouver New Year's Day Fat Ass 50 Run and Freeze Your Fat Ass Swim

Sibylle — Sun, 03 Nov 2013 02:20:29 +0000

Start: 1 Jan 2014 09:00

End: 1 Jan 2014 09:16

Start: 1 Jan 2014 09:00

End: 1 Jan 2014 09:16

Location:

Brockton Oval, Stanley Park, Vancouver, BC Canada

Seawall100 2013 Nutrition Notes

ghostrunner — Thu, 31 Oct 2013 18:06:11 +0000

For all those nutrition nerds out there, this was my strategy for the Seawall 100. In general my diet is pretty good. I avoid sugar, wheat, large amounts of high meg6 rich vegetable oil. I stick to identifiable real foods and avoid processed / junk foods.

10 days before I bumped up the fat intake to get the body used to keto burning efficiently. 2 days before, I added more quality carbs (such as beer - beer is a quality carb right?) to top up the glycogen tanks. So the hope was that I would be good at burning both body fat and glucose....

Seawall100 2013

ghostrunner — Thu, 31 Oct 2013 17:28:54 +0000

My first CFA event at last! Joined a few months back so somewhat overdue. Good to meet Karl, Sybille and Kyndra at the start. Also huge thanks to Margot, Sean, Sarah and Peter for 5 star support and pro photos to mark the occasion.

My personal goal was to improve on my furthest distance run to date (marathon) by trying for a 50km.