Here is my 2014 Goldilocks list. Not too long, not too short. Just right.

1. Run my first 50miler (most likely Sun Mountain in Winthrop, WA in May)

2. Volunteer at 2 races (I am thinking Tenderfoot Boogie and maybe Dirty Duo, but I am flexible on that)

3. Bag 10 new to me peaks in the Bagger Challenge

4. Complete a total of 3 Ultras

Here is how I did with my fitness related resolutions in 2013. I better evaluate them before this fine website gets archived and frozen in time. It's not like there is much time to do anything about any unfinished business anyway:

1. My first goal is to improve my 10k, 1/2 Marathon, Marathon and 50k time by an average of 15%

This project I already started by running a faster 10k in October at one of the MEC Fall Classic races.

Starter Photo - 15 December 2013

Starter Photo - 23 November 2013

The field for the 2013 Silly Chili Triathlon was, again, exceptionally competitive.  Unlike the Ironman or Ultraman, however, all participants won.  Here’s a brief blow-by-blow of how it went…

Leg 1 – The run

Those of you who run/hike/fast pack in the Coquitlam area, this might be interesting:
 

"This little known gem maybe just the place your group would like to explore or the perfect Christmas present for the hiking enthusiast. 

My name is Lyle Litzenberger, a long time resident of Port Coquitlam/Coquitlam, and author of Burke and Widgeon – A Hikers Guide.

To find out details about this event or register to please follow the links below: