I've been rather timid announcing any athletic goals for 2009.  After my injury streak from last year, I didn't want to jinx my training with any lofty aspirations...

But, I guess I should put my plans for 2009 down, it's so easy to loose track:

Goal #1: Vancouver New Years Day Fat Ass 50km, ideally beating my time from 2008 (please note, because of the adverse conditions we will experience for this event, I will give myself credit for partial completion)

Last year was one of false starts and injuries.  As I write these resolutions, I am rolling and icing a left foot that is messed up with plantar fasciitis and a bit miffed I won't be able to run 50K on New Years Day.  Ah, but the glass is half-full...

2009 is going to be a year of getting back on the program, lots of fun runs with old pals and new, and because I didn't do it in 2008, the year I complete my 100th ultramarathon run (currently at 96).  Here are the specifics:

New Years Resolution

I suppose we each have to start _somewhere_ and in so doing I choose to start here, at the bottom rung of my fitness goals.

Well perhaps not quite at the BOTTOM rung, but at least somewhere near that lowly starting point.

I'm a 35 year old gal who has a few lofty but achievable goals.

1. Finish the next 6 months of my 10 month Certified Dental Assisting course at VCC downtown (its a full time and VERY intense experience).

2. Be able to run 2.4 km in 15:25 minutes or less (13:27 minutes being an ideal goal)*

1. - Vancouver New Year's Day Fat Ass 50 km & Freeze Your Fat Ass Swim - CFA - Jan 1 / 2009.