2 -Participating in one Club Fat Ass events per month (or minimum 12/year)
3. Diez Vistas 50 km Trail Race Run in April
4. Do at least 60% of training for Knee Knacker (if I get in) on that deffect, do local trail races.
5. Knee Knacker in July (assuming I get in) - if not - run another 50 km race in Canada/USA
6. Another 50 km (or two) in the second part of the year. (Cle Elum and other)
7. A Road Marathon - (Hoping to Qualify for Boston).
8. At least 6 - 25 km or 30 km trail run races/events
9. If not running somewhere else, Run every two days in my neighborhoud - 7-10 miles.
10. Do 1 day of X-country ski/week (January-March only)
Comments
my update in my resolutions during 2009
1. - Vancouver New Year's Day Fat Ass 50 km & Freeze Your Fat Ass Swim - CFA - Jan 1 / 2009. (I completed - 100%)
2 -Participating in one Club Fat Ass events per month (or minimum 12/year) - (yes I did 100%)
3. Diez Vistas 50 km Trail Race Run in April (yes I did 100%)
4. Do at least 60% of training for Knee Knacker (if I get in) on that deffect, do local trail races. Couldn't get in :( but did some of the training 30%
5. Knee Knacker in July (assuming I get in) - if not - run another 50 km race in Canada/USA - Couldn't get in :( - 0%
6. Another 50 km (or two) in the second part of the year. (Cle Elum and other)
7. A Road Marathon - (Hoping to Qualify for Boston). yes I several marathons and one BQ in February 100%
8. At least 6 - 25 km or 30 km trail run races/events yes i did - 100%
9. If not running somewhere else, Run every two days in my neighborhoud - 7-10 miles. yes I did 100%
10. Do 1 day of X-country ski/week (January-March only) not at all = 0%
Claudia's Points
1. 100%
2. 100%
3. 100%
4. 30%
5. 0% (won't count this as you didn't get into KK)
6. 90% (wasn't a 50km, but a marathon and you had very valid reasons to not make the 50k)
7. 100%
8. 100%
9. 100%
10. 0%
Total of 720/9 = 80%
Hi Claudia, great, how did
Hi Claudia, great, how did you do on #6?
I won't count #5 either way as you didn't get in.
# 6 Resolution
Hi Sibylle,
Couldn't do the 50 i was planning due to the unforseen cimcumstances with Keith, but i replaced my 50 km in Las Vegas, for the Seattle Marathon... not sure if that counts, just a slight adjustment :)
Claudia