.......A beach, some fast, rolling trails, and the best cinny buns around....

That was the basic idea for the 1st Cinny Bun Run, but I'll remember much more than that, including

1)  the stunning early morning blue-gray portrait of the north shore mountains framed by a glass-like Burrard Inlet

As in the past 5 or 6 years I would like you to join us on our annual Christmas run at Buntzen Lake.  

There are two routes to choose from:

5 December 2010 - 10 Starters (- Pat, who arrived a tad late)

Report.  Pam reserves credit for the idea of the Nikolaus Run and Gluehwein.  10 eager souls showed up on my doorsteps to run through festive neighborhood streets, into the dark Capilano Canyon, along rooty, rocky and slippery trails and back. 

What: A short group run (about 10km) in celebration of St. Nikolaus Day on the 6th of December. Make sure to bring a flash light as we'll be running in the trails in the dark.  After the run we'll have a brief get together with Gluehwein.  Please car pool and/or have a designated driver.

Where: We'll meet at the Yellow Beacon in North Vancouver.  If you do not know this secret location, please send me a note.

 Last chance to get your dips in the membership refund draw.  Sign-up or renew your Annual Membership before midnight tonight (November 30th) for a chance to win a membership refund.  Draw will be held tomorrow and announced on the website.  The winner will get a refund on his 2011 membership fee.  Don't miss out.

This past Saturday was the 9th Annual Seymour Super Fun Run.  Although I signed up for the 27K, I had no intention of running that far.  Saturday was supposed to be the day I cleaned the gutters, raked the leaves and completed other yard work. Have to be responsible, after all.

Run off the holiday treats with us as we train for Orcas Island 50km!

8am. Location TBD based on trail conditions.

Indicate your interest below.

Cheers,

Jess Dagg