Just a reminder, online registration will close at Midnight on April 30th.
Does anyone know of a family member, clinic runner, or friend who runs but is still a little intimidated by 26.2 miles of road?
Here is their big chance to get the distance done.
First Timer Marathoner will also be receiving the Addidas jackets, as will all the Ultramarathoners.(The first 50 entrants.)
Volunteers will be generously compensated for their help with all kinds of swag.
I am trying to arrange for a generator for the clock and coffee urn.

Take an ordinary guy, get him a little too close to Dean Karnazes and he gets a great idea. Run from home Kirkwood, MO to Arkansas some 300 miles away. Why? To raise money for Girls on the Run.  I thought you folks would be interested in his story. Below are his words

I missed the 20th anniversary of the Kneeknacker last year, but will be back as aidstation captain at Cleveland Dam in July. 

Cleveland Dam is strategically positioned near the half way mark of this 50km trail race.  It a popular spot as it is easy to reach and invites families and spectators alike to hang out in Cleveland Park to cheer the runners on. 

I have in my possession a brand new pair of these ice gripper things in a woman's small and I mean small. I wear a 6.5 show and I take a medium.

Report.  There is not much to report about the Spring Bunny Hop.  Not many bunnies were hopping.   As I waited in the parking lot watching the wind, snow, and rain howl, I wonder what happened to the elusive Ontario Fat Asser that had registered and never showed. 

This just in: Film screening and presentation of "Running the Sahara".  Part of the Projecting Change Film Festival (check out their other non running, but worthwhile presentations a

Please find detailed event information and registration through the links below:

What: Many years ago, a jet crashed into the side of Grouse Mountain.  While most o

It's beginning to look a lot like Christmas...