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Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other "active lifestyle" events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors. Join us!

Grouse Grouses

I truly prefer to keep things upbeat and positive, but every now and then something happens that ticks me off so much I feel compelled to tell the world about it.

The 1/2 Monty preview run

Dan and I got back to basics today,3:23:XX for the official 1/2 Monty course. The weather was warm and sunny,both Dan and I were admiring the many views of the Gulf Islands, Finlayson Arm and the Saanich inlet. We were not alone out there today. Mike's group lead today by Torbin, were doing much the same run, so were four women I knew from last years E/B 50K.(L2R's gang.) Next week we hope to run with Randy D. out in East Sooke Park. Nice run everyone, hang loose.

Run To the Clouds 2008 Results

12 April 2008 - Starter Photo
32 Starters - 32 Finishers

The defining moment when you realize you have squandered 17 years of your life

It happened to me today, in fact. Yup, 17 years down a rat-hole.

You see, I moved to British Columbia 17 years ago. My first home: Whistler, BC. It was a lifestyle choice... go to the biggest and best and ski 'till the snow is all gone.

Today was an epic day. But it started out on thin ice. Wader called late last night with a very tempting offer: "Tomorrow morning. I'll be at your place at 7:00 am. We're going back-country skiing at Cypress."

I immediately fell into the morass of analysis paralysis.

The cons: It's going to be icy. My ribs are broken. Wader will kick my ass. I don't know how to use the gear. I'll have to get up early. I'm out of shape. I'll get further behind at work. I just about froze in the fog up on Grouse last night, so I'll freeze for sure tomorrow morning. I'll fall down a tree well and die a cold, slow and miserable death.

The pros: I love Wader and I've not seen him in a while. I really, really want to try back-country skiing now that I've got the basic gear. It might have snowed on Cypress last night. I have to chat with Wader about the Western States 100-mile run soon anyway, so going back-country skiing with him is wayyyy cheaper than going drinking with him. It's supposed to be sunny tomorrow. I can work in the afternoon and all night. What if I get hit by a bus tomorrow morning, anyway?

Relay For Darfur - Sign Up Now

The Outdoor Adventure Relay is less than 2 weeks away. Sign up has been slow so far, with just 20 people signed up... which means as few as 1 person for some of the legs. I know that life is busy but this is really important... Please make time if you can to get involved.

Time to get back into it - training versus time.

Well it is time when I realize that I should start training in earnest. Have a bit of a knee issue but it seems to be coming along (with lots of icing). But I am sure like a lot of you my biggest issue is the constant balancing act of finding the balance between family/career/training. Any suggestions or examples of how you deal with it? Pat Whose waistline has increased over the winter...

Flash - 2008 North Shore Ski Season Finale at Grouse Beach

10 Apr 2008 11:00
10 Apr 2008 18:00

Word on the street is that the ski hills above Vancouver will be closing this coming Sunday (13 April.) This is a crime, because these same mountains (Cypress, Grouse and Seymour) are currently enjoying over 5 meters of snow base. Use it or lose it.

Diez Vista 50K: You've got hail!

Alarm clock woke me up at 5:00am, I get up and immediately regret it. Damn, this cold which is now turning into a flu is not going away. I had the runs the night before I was supposed to go for my big run. Showered, taped, lubed, dressed up in what is now my customary race attire: 2007 KK shirt, arm warmers, blue shorts with the big pockets, gloves and my brand mostly new, never been tested on technical trail, Montrail Streaks with my Dirty Girl Gaiters - codename: Burnout.

S#@t Happens in Threes

First it was my calf. For some reason, in late January when I was in fact feeling strong like bull, something in my calf muscle went "boing!" and that was that. Every time I went for a run of more than 15 minutes, I could feel my muscle tear again, ripping kind of like a piece of paper under my skin.

Finally, I can cross something off my Resolution list!

Carlos did steal my thunder but yeah, I ran Diez Vista 50K on Saturday after a 3 year absence. The last time I ran this I made numerous mental mistakes and gutted out a 7:53 in 2005. This time I only made one mistake (new shoes) but I finished with a 6:36:12 (race results are up by the way), so a 77 minute PR!

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