Hi everyone,

I am pretty new to this Web stuff so don`t laugh at me if I do something stupid , but if you really want to go ahead...

You may have heard I am organizing this great race Frosty mountain 50k ultra and 25k. I just want to get the message out, not just for the race but also two training runs that are scheduled for Saturday August 30th and Saturday September 6th. We are meeting in Manning Park at the Lightning Lake day parking lot at 10:00 or some of us should car pool from a yet to be determined location from Vancouver at 7:30

As the closing ceremonies of the 2008 Beijing Olympics approach, I was reading Sylvie's report of her adventures at the STORMY 100-miler. She made mention of Advil, a brand of ibuprofen, also commonly known as "Vitamin I" to endurance athletes. A couple of the more experienced 100-mile runners I know shared their thoughts with Sylvie in the comments section. Since doping is in the news with the Olympics and the Tour de France, I figured the subject was worth taking a look at from the distance running perspective.

After finishing Stormy 2 person relay the next adventure was the South Chilcotin Mountains.

Below is my race report. The long version is long. It was a 100miler after all. The short version: I trained. I ran. I finished. Have fun reading!

So how does one return back after 7-8 months off. Injury, mentally demotivated, finding new sports-but I feel the time is now to return. I can kinda run for an hour or so....

Giddy Up!! That's how we roll in Leadville!!

The boys get ready for their race in the morning by doning on the traditional Western attire. The hat will come in handy with the thunderstorms and snow that they're predicting. Don't know how the jacket could help, except scaring away some mountain beasts.

I will try to update this posts regularly pending wi-fi access

This course was very,very well flagged, thanks Wendy! The volunteers were awesome and some of the views were captivating. Notable the tantalizing Tantilus Mts.,the Chief and Howe sound.