Hi everyone, I just wanted to take a second to let you know about an amazing friend of mine that is currently cycling across Canada.
He left Victoria on Sept 18th and is currently fighting snow storms in Northern Ontario!
His journey does not 'end' until December 4th in St. John's, where he will get a nice home cooked meal from my very own mother.

His journey is in the name of charity, The Heart and Stroke foundation to be exact.

Greetings from your Membership  Committee!

The results of the First Annual Club Membership Survey are in and are available for viewing below.  Thanks to all of you who took the time to contribute to the future direction of the Club.  The responses were enlightening and useful and we have already begun to act on many of them.

Enjoy the fall atmosphere in a temperate rain forest.  Join us on Saturday 21 October for a fun run on winding trails and back roads of lower Seymour Mountain.  In addition of the regular 20km "Big Chesterfield" course, Wendy's event will also feature a new 10km "Cushy Couch" version. 

More Details and registration here.

From the North Shore Outlook (North and West Vancouver, BC) on Thursday 28 September 06...

Laziness gets the bum's rush

With the cancellation of Silvertip, I have a free Saturday on Sept 30.  Anybody up for a 6+ hour run on the 30th?  I was thinking of the Fluffy Bunny route, but any trail works for me. I am very jealous that I haven't been able to make it to Victoria for a Juan De Fuca run yet... maybe a JDF 4?  Just post a comment here if you are interested in doing a run on the 30th.