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Tenderfoot Boogie training run #3 report

 

9 Ways to Not Train for the Vancouver Sun Run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Training run #2 report

It's been said: 

Never a dull moment when you go out on one of Gottfried’s training run.

McDougall on Fat Ass events

Christopher McDougall is always a good read (Born To Run), as well as a listen (e.g. the talk he gave at Google).

I recently came across an article he wrote in the New York Times, in which he describes Fat Ass events in a very positive light, again based on his own experience and sharing his personal events.

Don't forget to put the Chuckanut Calf Cramper on your run calendar for Saturday, May 28th!

This year's course will feature more runnable terrain than last year's ridiculously steep course! We'll hope for great weather and awesome views of Bellingham Bay, but take whatever comes our way! I'll have updated course details listed by the end of April, so start getting your carpools together!

Genissa

First Tenderfoot Boogie training run

As usual we had another good day for our first training run for Tenderfoot Boogie.
 
Fifteen high performance running machines showed up.

April 2011 - Foolish Gerbil 100K Trail Run Results

 

2011 Spaghetti Trees Results

  

Harvesting Spaghetti Trees

Pat and I were the only mainlanders following teagirl's call to harvest Spaghetti Trees in East Sooke Park this past Saturday. A shame really, as the scenery, trails and superb event hosting by Katie make this a must-do trip for any Fat Ass worth their trail shoes ;-)

Spaghetti Trees by the Token Male

This was my second running of the soon to be Spring "Classic".

Kate had managed to convince the weather Gods to shine on us.

I was running with four well prepared women, the nuclius of which was my Sunday long run group, plus one brave newbie to CFA and my group of "usual suspects".

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