It was a perfect day weather-wise for a run, except that it was just cold enough to create a bit of black ice on the pavement leaving the start area. The two Fools at the front went down almost simultaneously, followed immediately by a number of other people. The first Fool landed flat on his back, his head hitting the pavement with the sound of "a pumpkin smashing" as someone commented. Wonder what was meant by that? The second Fool
Tomorro, Jan 9th, we're starting in Deep Cove at 8am. Going up to Picnic Area via BP and Old Buck, down to Mushroom Parking Lot, Neds, Bottle Top, along Fisherman's, Circuit 8, Lynne Loop, come back to Gazebo, go through Lynne Canyon, BP up all the way up Seymour Grind, maybe back up to Picnic Area again turning left at top of Seymour Grind depending on our mileage, back down Old Buck to BP to Deep Cove.
Build the base to get back to the trails and longer runs - how to measure? There's a 12km trail that I've walked and taken photos of, I run that and I've accomplished the goal
It was a perfect day weather-wise for a run, except that it was just cold enough to create a bit of black ice on the pavement leaving the start area. The two Fools at the front went down almost simultaneously, followed immediately by a number of other people. The first Fool landed flat on his back, his head hitting the pavement with the sound of "a pumpkin smashing" as someone commented. Wonder what was meant by that? The second Fool
