Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other "active lifestyle" events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors. Join us!

Seawall100 2013 Nutrition Notes

For all those nutrition nerds out there, this was my strategy for the Seawall 100. In general my diet is pretty good. I avoid sugar, wheat, large amounts of high meg6 rich vegetable oil. I stick to identifiable real foods and avoid processed / junk foods. 

10 days before I bumped up the fat intake to get the body used to keto burning efficiently. 2 days before, I added more quality carbs (such as beer - beer is a quality carb right?) to top up the glycogen tanks. So the hope was that I would be good at burning both body fat and glucose....

Seawall100 2013

My first CFA event at last! Joined a few months back so somewhat overdue. Good to meet Karl, Sybille and Kyndra at the start. Also huge thanks to Margot, Sean, Sarah and Peter for 5 star support and pro photos to mark the occasion.
My personal goal was to improve on my furthest distance run to date (marathon) by trying for a 50km.

2013 Seawall 100

Bagger Challenge 2013

1 Apr 2013
24 Oct 2013
North Shore Mountains

My heart's in the Highlands, my heart is not here.

Bagger Challenge is back: 

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2013 Bagger Challenge links



Wild Mountain Time: The Bagger Quaich Champions 2013

Your 2013 Bagger Champions:

2013 - Year 11 - Get Your Fat Ass Off the Couch - Results

Mutha's Nature Trail Run - 2013

 2013 - 5 Starters

Report:  Good if not small run this morning. Frank Wimberly ran to and from the start plus our 10+k (more like 12 probably since we had a detour). We all ran together and with stops and detours etc. we all finished together in 1:23. 

2013 - Year 10 - Fall Mountain Highway Madness

8 September 2013 - 11 Starters

2013 Results - Go Home (not) Via The Hanes Valley

31 August 2013 - 11 Starters

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