The Calendar of Canadian Ultras has been updated at http://www.clubfatass.com/calendarofcanadianultras .

Come run Spaghetti Trees this year! And enjoy some other Victoria, BC awesomeness!

I can't wait to get back to East Sooke! I had a break from hosting last year but now I'm back and really excited. I love running on the North Shore, but the Spaghetti Trees trails are so different and gorgeous and amazing and I love them and I miss them (we moved to North Van from Victoria in 2011, so now I only run in Victoria for CFA events - but hey, what a good reason to visit!).

Hi Fat Assers, who out there is into XC skiiing.  I brought a pair of classic skis this winter and am looking for people to go skiiing with up at Hollyburn.  Cheers, James

  Please find more event info and registration through the links below:

       Great Draw Prizes!                                                                                         

Imbalance of the muscles, misalignment of the knee cap and the other bones of the knee, excessive use and stress leading to wear and tear of the cartilage of the knee joint, trauma caused to the knee joint and problems of the feet along with weak thigh muscles are among the causes of the runner’s knee. Runner’s knee is also referred to as chondromalacia of the knee cap. If the knee is over-pronated or there is imbalance in the muscles, one may suffer from this condition.