Let me know if you are interested! I'm game for just about anything.

Seymour, Depencier and Suicide bluffs - Lynn and South Lynn, whatever!

Let me know!!

Cheers,

Mike

Anybody want some gently used socks?? Free to good homes, I have TOO MANY. None worn more than a few times. Mostly running / biking / snowboarding socks from MEC. Brands / Made in / Fabric: Injinji/US/bamboo, Bridgedale/UK/wool, Teko/US/wool, Balega/SA/bamboo-cotton. Send me an email to my telus.net account, teagirl@ etc.

It was surprisingly fresh when a group of eager runners assembled at the bottom of (the trail section) of Mountain Highway for the spring Mountain Highway Madness.  A few keen souls had signed up for 2 loops at 15km each, but most were more modest and happily aimed for 1 loop up the gravel road to the quarry and back.  "Would there be snow?" was the big questions.  After the  the torrential rains and warmth of several Pineapple Express weather systems, the only one believing we would encounter snow was Mike, our event host.

Please follow the links below to detailed event information and registration:

Event Home | Registration | Backgrounder | Agenda
Course | Results | Thanks | Contact | FAQ

The March Newsletter is hot off the press at http://www.clubfatass.com/newsletter/2013/march  If you subscribed to it via email and are not receiving it in your inbox, please add newsletters@cfasports.net to your address and safe sender list.

Hope to see all tomorrow at the Mountain Highway Madness!

Sibylle

Athletes are always at an increased risk of suffering from an injury. This is where massage therapy comes to the rescue of the sports persons. Massage therapist and their various movements and techniques are used, in order to manipulate the tissues of the body, such as, stroking, kneading, stretching, pumping, creating a pressure on the trigger points so it can create more blood flow to the area of need. These sports massage techniques are known to have many advantages for the athletes and aid in improving upon their performance as well.