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Flash: Orcas Training, approx 34km run

Tomorro, Jan 9th, we're starting in Deep Cove at 8am. Going up to Picnic Area via BP and Old Buck, down to Mushroom Parking Lot, Neds, Bottle Top, along Fisherman's, Circuit 8, Lynne Loop, come back to Gazebo, go through Lynne Canyon, BP up all the way up Seymour Grind, maybe back up to Picnic Area again turning left at top of Seymour Grind depending on our mileage, back down Old Buck to BP to Deep Cove.

Doughnut, Coffee :-) 

Cheers,

Jess Dagg

 

 


Comments

Ponder ponder....

How not to miss out on this awesome training opportunity... Not sure if I trust my self at this moment to go the full way with you (having done the 5x10 Gerbil today -- and it feeling harder than last week's NYDay50), BUT I may start out with you and do the BP/OldBuck to Picnic Area as a set (or more) of 'long hill repeats'...if I'm up to it, I'll try to last on the repeats until your return.  Call me if you don't see me there at the start by 7:55am...

Thanks for letting me know about the FLASH!!!!

...

Sorry I didn't make it, the Gerbils may have had something to do with it. (Hope you got my message.)  Looking forward to seeing the report!

 

 Did somebody say

 Did somebody say doughnut!????

I will be there.

Kel

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