Flash Event

Distance: 2, 5.4, 10.4, and 15 miles

Format:  Trail run on the Pu'u lava fields of Mauna Loa.  Trail is marked by ahu (rock piles).  Turn around points marked by 7000, 8000, and 10000 foot elevation level markers respectively.

How to get there: Fly to the Big Island (Hawaii).  Drive to the Volcanoes National Park, Mauna Loa Volcano.  We'll meet at the parking lot and the end of Mauna Loa Road (Off Hwy 11)

Just cause I gotta get it done. I'm behind on my 50/50 milers for the year so I've decided to run Saturday and Sunday in Kal Park hosting the TripleBay-Double from my home Fatass style.

Your choice of distance, one to four 20k loops form my home through beautiful hilly Kal park and it's three bays, then back to my place. Must carry enough water to make the 20k loops. It will be hot. I will supply water and a bit of shade.

I am planning to meet up with the House to Grouse runners on Canada Day - but given my pace, I am not kidding myself to be able to keep up.  I also don't want to include the Grind...which got me thinking of a very custom version of William's run.  Well, maybe it's a totally different run (but we still might meet the House to Grouse folks). 

Run from William Jans' house in East Vancouver/Mount Pleasant to top of Grouse Mountain. 5th year running.  Hang about Ambleside park afterwards for a bit for Canada day stuffs and to eat yogurt. Bring a bit of cash for tram, food and possible bus home (unless we catch lifts).

You are invited to the inaugural Rossland Run on July 18th, 2009. Distance options (approximate) are 55 km and 25 km. The course will be 95% singletrack with lots of climbing - and what goes up must come down. The starting point would be the Seven Summit trail-head (by Nancy Greene lake) and the ending point would be our place - 1817 Planer Crescent. Cold beverages and a bbq will follow the event. 

Long Version

My name is Max & I am 7 years old.

What:  A good, olde tyme core workout.    

Why: Ignoring your core is not good for you.  A core workout is good medicine for active people.