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Flash Event

Patagonian Running Adventure

17 Dec 2010
17 Dec 2010
Location: 
Argentina

Anybody want to join me for this one??? I will have JUST finished writing all my scary-as-heck exams (that cost as much as this trip... yikes) and I'll be up for a big ol' challenge...

17 days running through Patagonia (totally up my alley!), Dec 17 2010 - Jan 4 2011 (yes, it's over Christmas & New Year's). About $3000 plus airfare.

Organized by Andes Adventures, way more info on their website.

How cool would that be?!?!

Who's in? :)

Flash - Tenderfoot Boogie Training Run

11 Apr 2010 08:30
Location: 
McGuire 2.5 km north of Brandywine Falls Parking Lot near Whistler, BC Canada

 What?

Flash - Tenderfoot Boogie Training Run

3 Apr 2010 08:00
Location: 
Tenderfoot Fish Hatchery (Paradise Valley), Squamish, BC Canada

 

Flash - Tour de Howe Sound

14 May 2010 14:00
16 May 2010 16:00
Location: 
Howe Sound, BC, Canada

What: 

Flash - Ultra Fuel Cook-Off

13 May 2010 18:30
13 May 2010 20:00
Location: 
British Columbia - Lower Mainland

Once upon a time, there was a young newlywed couple who liked to tip back the occasional celebratory pint after a good run.  She was from the old country where beer was an integral part of life and most meals.  He was from "back east" where beer was what you drank by the tray-load at 50-cents a glass, but had traveled and studied the ways of the Trappiste monks in the old country.

St. Patty's Fatty 5K

13 Mar 2010 15:00
Location: 
Ewa Beach, Hawaii

Come join us for the 1st ever Saint Patty's Fatty 5K.  A short jaunt around the West Loch and back to the house to enjoy some delicious Corned Beef and Cabbage and Shepherd's Pie.  Green beer will be available on request after you dance a jig.

FREE Fitness workouts - weekdays Mon-Wed-Fri - 12:05 pm

1 Mar 2010 12:05
Location: 
At the park behind Lynnmour school.

Hi guys and gals!

 

Myself and a number of friends from work have been doing workouts at lunch time in the little park behind Lynnmour Elementry School in North Vacnouver.

We meet at 12:05 sharp at the park (we actually run from our work located near by) and typically do the following workout(s).  Taken from Craig Ballantyne's Turbulence training we are currently following the 6-month body weight training manual. 

This typically comprises of:

5 min warm up (our run to the site)

Flash - Foolish Gerbil 100 K Trail Run

21 Feb 2010 06:00
21 Feb 2010 20:00
Location: 
Park Centre, Pacific Spirit Park, Vancouver, BC

 For more information click on the links below:

Flash - Capilano Canyon Criss Cross

19 Feb 2010 08:30
Location: 
North Vancouver, BC Canada

 What:

  • A local runner showing off her house run - hoping Olympic visitors will join her
  • slow run on a mix of residential roads and trails - about 60-75min
  • experience the beauty of North Vancouver's trail system 
  • run through Capilano Canyon
  • visit a giant and very old Douglas fir
  • enjoy river and mountain views from Cleveland Dam

Where:

Flash - Quad Qruncher 80K

13 Feb 2010 07:00
Location: 
Malcolm Knapp Research Forest, Maple Ridge, BC
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