Location:
At the park behind Lynnmour school.
Hi guys and gals!
Myself and a number of friends from work have been doing workouts at lunch time in the little park behind Lynnmour Elementry School in North Vacnouver.
We meet at 12:05 sharp at the park (we actually run from our work located near by) and typically do the following workout(s). Taken from Craig Ballantyne's Turbulence training we are currently following the 6-month body weight training manual.
This typically comprises of:
5 min warm up (our run to the site)
20-25 min of body weight exercises such as, squats, lunges, pull-ups chin ups, a variety of push ups etc.
5 min transition to running intervals.
3 types of intervals (sometimes we do these on hills, trails, the fields or the BMX track!)
Type A - 45s at a 9/10 pace - 90s at a 3/10 pace x6
Type B - 60s at a 8/10 pace - 90s at a 3/10 pace x6
Type C - 20min 7/10 pace
5 min cool down.
We go rain or shine, sometimes there are 4 people there and sometimes there are 12! Either way it's a great compliment to regular training. We are building incredible core strength, burning fat, and building up our leg speed. Who could ask for more!
We are in phase 2 and will be starting phase 3 March 1st. We can modify for anyone willing to gove it a shot. Come prepared to work hard, leave your ego in the car and have some fun!
If you have any questions let me know.
Did I mention it was FREE?!
Cheers,
Mike
Comments
This is great, Mike. I
This is great, Mike. I won't be able to make it because of work (although Friday might be a possibility). Incidentally, Wendy and I have started speed workouts Monday nights in North Van and will post them for other Club Fat Ass members to join us, once we have established a routine. To top it off, Curb has invited members to join his speed training, Monday nights in the westside.