Carlos Castillo's blog

I would just love to run the Juan de Fuca Marine Trail this July 21st.

I'will check the tides and times but this will take a bit of planning. 

I've done it faster from Botanical to  China beach Car pooling is the way to go for up to six and a driver.

That worked well last year....

Let's talk 

Victoria To Duncan run

I had made arrangements to visit a friend in Duncan, and after my January 28th. run to Mill Bay run the only thing that was bothering me was the bloody highway section...

My resolutions this year:-

Forgeting about trying to convert my training runs into miles or kilomtres, well that was very easy, so that one doen't really count...

I didn't manage to up my training runs over 10 hours per week, my average this year was 10 hours almost bang on 10, so no real upping... 

Make one of my runs at least 4 hours.(This I had to do as my work was encroching on my training!)

Get in some dawn running in the spring. (That worked well, I managed to do some doubles, running with my wife!)

Dear all,

I have survived my 2nd. 100 mile romp.    I was 11 hours behind Karl Meltzer the winner.  I placed 29th,in a time of 26:25:00.  Yes, I saw two sunrises DURING MY RACE!"

Ms.J and I just got back from one fabulous W/E with the friends and families that partook in the sixth annual Foot Roast.
The race was won by Dave Johnstone of Sointula, second place went to Brad from Nanaimo and the Harriers swept the next three positions.

The GLW Ultra, or Great Lake Walk,( as it is refered to by the 400 or so walker that have been doing this event for the last 5 years), were joined this year by about 100 runners!