Just to let you know that I am still around... I have been keeping up with my ten hours of running per week,(three years now!)I am planning to run the Diez Vista 50K and in August hope to complete my third 100 miler in Squamish. Elk Beaver will be on line soon, I am race director again this year and have been thinking a lot on how to make it a better spectator and participant event.... Happy trails and enjoy my movies! ILTS!
Race packet pick-up will take place on Friday May 4 from 4:00 p.m. to 5:00 p.m. at FRONTRUNNERS FOOTWEAR (corner of View and Vancouver Streets). A race briefing including safety instructions and introduction of seeded runners will also take place at Frontrunners at 5:00 p.m.; please make every effort to attend this meeting. If you pick your package up at 4:30, it’s easy to stay for the 5:00 meeting. Buy some new shoes!
I have now finished my 10 hours of running... All week I have been manipulating my schedule around my running... Monday I rested, ate worked 10.5 hours and spent the whole ,almost the whole time planning my running week. Tuesday started with a 45 minute run to my first client a 8 minute run to the next and a 38 minute run to my third. Heck it's 10 oclock and I've logged an hour and a half!
