Club Fat Ass Events

What:

• A fun and free group run with some old friends and maybe some new ones
• 11K and 15K distances on some great trails not far from downtown Vancouver
• low-key familiarization run on the Enduro (11K) and Sport (15K) courses of the 5Peaks season finale race at Buntzen Lake
• faster and slower pace groups on each course, so there's something for everyone

Who:

• trail run

Don't miss this classic summer run, Saturday 15th August. Details and registration through the links below.

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The smoke has cleared so it's a go. double 50 milers or choose you distance 17k loops from the parking lot of Cosen Bay.

Race will start Friday night to beat the heat!

Meet at my place and car pool to race start. Car will be aid stations. Bring what you need for you distance. Don't forget a towel for the swim. It's the lake of many colors.

Please contact me directly. cabc_chick@hotmail.com

Distance: 2, 5.4, 10.4, and 15 miles

Format:  Trail run on the Pu'u lava fields of Mauna Loa.  Trail is marked by ahu (rock piles).  Turn around points marked by 7000, 8000, and 10000 foot elevation level markers respectively.

How to get there: Fly to the Big Island (Hawaii).  Drive to the Volcanoes National Park, Mauna Loa Volcano.  We'll meet at the parking lot and the end of Mauna Loa Road (Off Hwy 11)

It's that time of the year again!   With Kneeknacker over and done with and STORMY coming up, Bill's Great Peak Ascent offers a great group training opportunity for those with upcoming races or just to wanting to get some more off-road mileage in.

As with last year, there'll be lots of swag possibilities for those who come to the post-run event.  And, of course, if that's not enough, there's always that free beer awaiting participants at the Mosquito Creek Grill.

Find out more through the links below:

Just cause I gotta get it done. I'm behind on my 50/50 milers for the year so I've decided to run Saturday and Sunday in Kal Park hosting the TripleBay-Double from my home Fatass style.

Your choice of distance, one to four 20k loops form my home through beautiful hilly Kal park and it's three bays, then back to my place. Must carry enough water to make the 20k loops. It will be hot. I will supply water and a bit of shade.

Please find detailed event information through the links below:

I am planning to meet up with the House to Grouse runners on Canada Day - but given my pace, I am not kidding myself to be able to keep up.  I also don't want to include the Grind...which got me thinking of a very custom version of William's run.  Well, maybe it's a totally different run (but we still might meet the House to Grouse folks). 

Run from William Jans' house in East Vancouver/Mount Pleasant to top of Grouse Mountain. 5th year running.  Hang about Ambleside park afterwards for a bit for Canada day stuffs and to eat yogurt. Bring a bit of cash for tram, food and possible bus home (unless we catch lifts).