Submitted by Carlos Castillo on 9 June, 2012 - 20:37.

What a day we had,
I had forgotten how hard it is to push on those trails!

Some of the first 4K are super fine slight down hills,wide forest access kind of trails, but the rest...

Not so much.

I would like to see the elevation gain of that sucker, kind of like the JDFT younger sister.

The views are good to excellent.

Delightful!



See you next year.

Jackal

9 June 2012 - 14 Starters

Join me for a fun, all levels Boot Camp style workout at Parkgate Park in North Vancouver. If you would like to have an alternative to a gym workout, preferably under the blue sky, but you are unsure where to start or what to do with yourself, this is for you. Maybe you are just curious and would like to meet some friends and mix it up a little. I picked a couple of innocent weekday evenings in order to not interfere with your more epic adventures, your family time, your long run or whatever else you might have planned for the weekend.

 Hey people

I talked to a few people who consider coming out for one or both of the Boot Camps.

Please make sure to register, so I have an idea how many people to expect.

Have a great workout and help me raise some funds for North Shore Rescue in the process.

Check out all the details here:

Monday June 4