1. My first goal is to improve my 10k, 1/2 Marathon, Marathon and 50k time by an average of 15%
This project I already started by running a faster 10k in October at one of the MEC Fall Classic races.
I ran a total of 1 Marathon, 2 1/2 Marathons and 1 50k in total so far (I guess I race a little less than most). The First two are a while back and the 50k included a big elevation change, so I need a big improvement for that distance to reach my overall goal.