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 <title>Marc&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/marc</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>Paton and Coliseum on Sun Aug 4th</title>
 <link>http://www.clubfatass.com/blog/marc/paton-and-coliseum-sun-aug-4th</link>
 <description>&lt;p&gt;Looks like there will be a few of us assembling at the Gazebo on Sun at 8am to tackle the bike and scramble/hike/run to Paton and Coliseum (potentially Burwell?).&lt;/p&gt;
&lt;p&gt;There are a few posts on the Peak Bagger site about this, so just reply to this one or one of the other posts if you&amp;#39;d like to come.&lt;/p&gt;
&lt;p&gt;Remember to be self sufficient and have enough liquid and food for at least a 4 hour outing (more to be safe).&lt;/p&gt;
&lt;p&gt;Marc&lt;/p&gt;
</description>
 <comments>http://www.clubfatass.com/blog/marc/paton-and-coliseum-sun-aug-4th#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2013">Bagger Challenge 2013</category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Thu, 01 Aug 2013 23:55:01 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">5085 at http://www.clubfatass.com</guid>
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 <title>Take advantage of the Club Fat Ass Ambassador Program</title>
 <link>http://www.clubfatass.com/blog/marc/take-advantage-club-fat-ass-ambassador-program</link>
 <description>&lt;p&gt;Are you a new member, who doesn&amp;#39;t quite know how to get started in the Club &amp;nbsp;or are you an existing member, who would like to inspire the next generation of Fat Asses?&lt;/p&gt;
&lt;p&gt;Either way, the Ambassador Program is for you.&lt;/p&gt;
&lt;p&gt;Check out all the details &lt;a href=&quot;http://clubfatass.com/member-benefits/ambassador-program&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you are not sure yet about joining the fun, just sign up for the &lt;a href=&quot;http://clubfatass.com/events/enduro&quot; target=&quot;_blank&quot;&gt;North Shore Enduro&lt;/a&gt; on May 4th.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/take-advantage-club-fat-ass-ambassador-program&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/take-advantage-club-fat-ass-ambassador-program#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sat, 06 Apr 2013 23:14:47 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">5022 at http://www.clubfatass.com</guid>
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 <title>How to not pace yourself for a 50k (2013 VNYDFA50)</title>
 <link>http://www.clubfatass.com/blog/marc/how-not-pace-yourself-50k-2013-vnydfa50</link>
 <description>&lt;p&gt;After printing out the Route for the New Year&amp;#39;s Day it became clear that I needed to try and hang on to someone who knew the course if I didn&amp;#39;t want to be stuck reading half the time and missing out on most of the experience and the scenery. By the way, I didn&amp;#39;t see a single &amp;nbsp;person using instructions all day. Maybe everybody but me is navigationally gifted.&lt;/p&gt;
&lt;p&gt;I knew that Dave Cressman knows the course well and was going for the full 50k.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/how-not-pace-yourself-50k-2013-vnydfa50&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/how-not-pace-yourself-50k-2013-vnydfa50#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Wed, 02 Jan 2013 20:10:24 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4963 at http://www.clubfatass.com</guid>
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 <title>New Year&#039;s Resolutions 2013 - Marc Schmitz</title>
 <link>http://www.clubfatass.com/blog/marc/new-years-resolutions-2013-marc-schmitz</link>
 <description>&lt;p style=&quot;line-height: 17px;&quot;&gt;1. My first goal is to improve my 10k, 1/2 Marathon, Marathon and 50k time by an average of 15%&lt;/p&gt;
&lt;p style=&quot;line-height: 17px;&quot;&gt;This project I already started by running a faster 10k in October at one of the MEC Fall Classic races.&lt;/p&gt;
&lt;p style=&quot;line-height: 17px;&quot;&gt;I ran a total of 1 Marathon, 2 1/2 Marathons and 1 50k in total so far (I guess I race a little less than most). The First two are a while back and the 50k included a big elevation change, so I need a big improvement for that distance to reach my overall goal.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/new-years-resolutions-2013-marc-schmitz&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/new-years-resolutions-2013-marc-schmitz#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 31 Dec 2012 04:52:52 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4955 at http://www.clubfatass.com</guid>
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 <title>2012 New Year&#039;s Resolution Evaluation - Marc Schmitz</title>
 <link>http://www.clubfatass.com/blog/marc/2012-new-years-resolution-evaluation-marc-schmitz</link>
 <description>&lt;p style=&quot;line-height: 17px;&quot;&gt;1. Complete (my first) 2 Ultras (maybe the Kneeknacker route plus one additional one)&lt;/p&gt;
&lt;p style=&quot;line-height: 17px;&quot;&gt;&lt;span style=&quot;color:#ff0000;&quot;&gt;I completed the Knee Knacker and Frosty Mountain (both were awesome races, but I think I liked Frosty even slightly better, due to the low key feel and the fact that I had never run any of the course) 10/10&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;line-height: 17px;&quot;&gt;2. Complete 6 CFA events plus 6 flash events (days of peak bagging would count as a flash event since it serves a club related purpose)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/2012-new-years-resolution-evaluation-marc-schmitz&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/2012-new-years-resolution-evaluation-marc-schmitz#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sun, 16 Dec 2012 03:15:08 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4945 at http://www.clubfatass.com</guid>
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 <title>My First Year as a Fat Ass</title>
 <link>http://www.clubfatass.com/blog/marc/my-first-year-fat-ass</link>
 <description>&lt;p&gt;Registration for 2013 Club membership is open and I thought it might help some people to decide whether joining might be for them if I share some of my experiences after approximately one year of membership.&lt;/p&gt;
&lt;p&gt;Up until a year ago I was checking out the website on and of for a little while and I was going through a bit of a funk in my running and exercising routine. In November I finally made the decision to join Club Fat Ass. I wasn&amp;#39;t sure how it would go since I knew none of the members and I joined alone.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/my-first-year-fat-ass&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/my-first-year-fat-ass#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Mon, 29 Oct 2012 06:51:38 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4916 at http://www.clubfatass.com</guid>
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 <title>Top reasons why you want to be trail running in the rain ... seriously</title>
 <link>http://www.clubfatass.com/blog/marc/top-reasons-why-you-want-be-trail-running-rain-seriously</link>
 <description>&lt;p&gt;I know it&amp;#39;s tough to embrace the rainy days after 3 gorgeous month of almost nothing but sunshine. For all I know we had the driest August and Semptember on record.&lt;/p&gt;
&lt;p&gt;So here are a few thoughts that hopefully will help you drag your tired self out of bed and head out when you can hear the pitter patter of raindrops outside the house.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/top-reasons-why-you-want-be-trail-running-rain-seriously&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/top-reasons-why-you-want-be-trail-running-rain-seriously#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sun, 14 Oct 2012 19:25:19 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4900 at http://www.clubfatass.com</guid>
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 <title>Mt. Seymour Bag</title>
 <link>http://www.clubfatass.com/blog/marc/mt-seymour-bag</link>
 <description>&lt;p&gt;&lt;img alt=&quot;Marc on Mt Seymour&quot; src=&quot;http://farm9.staticflickr.com/8176/8018108871_852da783d9.jpg&quot; style=&quot;width: 500px; height: 375px; &quot; /&gt;&lt;/p&gt;
&lt;p&gt;About 20 minutes into my attempt to conquer Mt. Seymour this morning I was heading into the fog and I was pretty wet from brushing up against some vegetation.&lt;/p&gt;
&lt;p&gt;As I carried on I figured I might just get lucky and end up above the clouds ... yeah right like that was gonna happen.&lt;/p&gt;
&lt;p&gt;Shortly before reaching the first peak though that&amp;#39;s exactly what happened.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/mt-seymour-bag&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/mt-seymour-bag#comments</comments>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Mon, 24 Sep 2012 02:54:18 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4881 at http://www.clubfatass.com</guid>
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 <title>Register now for The Club Fatass Boot Camp</title>
 <link>http://www.clubfatass.com/blog/marc/register-now-club-fatass-boot-camp</link>
 <description>&lt;p&gt;I talked to a few people who consider coming out for one or both of the Boot Camps.&lt;/p&gt;
&lt;p&gt;Please make sure to register, so I have an idea how many people to expect.&lt;/p&gt;
&lt;p&gt;Have a great workout and help me raise some funds for North Shore Rescue in the process.&lt;/p&gt;
&lt;p&gt;Check out all the details here:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://clubfatass.com/events/club-fatass-boot-camp&quot; onclick=&quot;window.open(this.href, &#039;&#039;, &#039;resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no&#039;); return false;&quot;&gt;Monday June 4&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/register-now-club-fatass-boot-camp&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/register-now-club-fatass-boot-camp#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Fri, 01 Jun 2012 01:01:41 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4812 at http://www.clubfatass.com</guid>
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 <title>Fat Ass Knee Knacker Fundraiser / Adopt a New Knacker</title>
 <link>http://www.clubfatass.com/blog/marc/fat-ass-knee-knacker-fundraiser-adopt-new-knacker</link>
 <description>&lt;p&gt;I registered for this years Knee Knacker which will also be my first Ultra marathon (so much for picking an easy one to start out).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/marc/fat-ass-knee-knacker-fundraiser-adopt-new-knacker&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/marc/fat-ass-knee-knacker-fundraiser-adopt-new-knacker#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sun, 11 Mar 2012 23:02:10 +0000</pubDate>
 <dc:creator>Marc</dc:creator>
 <guid isPermaLink="false">4747 at http://www.clubfatass.com</guid>
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