Curb's blog

Compression socks have gained a lot of popularity over the last few years. If you haven't seen them, they're the odd looking tight, long socks that come up to just below your knee.

I wanted to let you know about a new Core Running Camp that I'll be holding on Nov. 20 & 27 in North Vancouver. This two-day camp will include video taping each runner on a treadmill to highlight common running errors. Watching yourself and other runners is a great way to learn how to run better. 

Sorry I've been out of touch for a while; I've been busy with clinics and updating the website. If it's been a while since you've seen it check out the new look of www.corerunning.com.

 It's been a while since I wrote as I've been busy putting together lots of great information for you. I'll be sharing all my hard work with you over the coming weeks so keep an eye on your inbox.

I need some advice on running strollers because I'm going to become a dad sometime in late June.  Yep, that's right... as scary a thought as that might be, I'm passing on my genes! 

So far my research says the Chariot is the way to go. 

I'd appreciate any experience, suggestions, thoughts.

thanks!

Curb

I'll be doing regular speedwork at Point Grey Secondary track in Kerrisdale on Monday nights; would love to share the pain and have other runners join me. 

Time: 6:45 p.m.

Hello fellow fat-assers,

I still have some spots available for my Healthy Eating Workshop this Saturday in Vancouver.  The regular cost is $99 but as a special rate for CFA members you can get in for $50!  I will be covering the topic of sports nutrition and how to use nutrition to get the most out of your body for your runs and workouts.