Happy New Year! I hope you had an enjoyable Christmas holidays like I did. I took some much needed R & R and let myself indulge in some sweets, drinks and overeating a litte. I still managed to get my workouts in and am on track with my marathon training, which I'm really enjoying.
The next area I'm going to focus on is getting my nutrition back on track. Sure I had fun on the holidays but I could feel a difference in my energy and body with the added sugar, alcohol and not being as diligant with getting my veggies in. So I've cut back on the sweets, limited alcohol to one night a week and make sure that every time I eat a meal or snack there's at least one vegetable or fruit included in that meal.
Every New Year's day many people make some sort of fitness or health related resolution but over 90% fall off their path by the end of January. If you'd like some help with your nutrition I've put together a fantastic 3-hour workshop that will give you a realistic, sound nutrition PLAN.
Even if you are exercising, if you don't pay attention to your nutrition you're sabotaging your hard work and limiting your results. If your goals include either weight loss or improving your sports performance your nutrition is just as important as your training.
This workshop cuts through all the b.s. about nutrition to give you the real scoop on what healthy eating really is and how to implement good nutrition into a hectic modern lifestyle. In this workshop you will:
* Learn how to boost your metabolism and keep it running high.
* Discovery why it's just as important WHEN you eat and it is WHAT you eat.
* Understand why you NEED FAT to lose fat.
* Develop strategies for life long healthy eating habits.
* Be able to link your exercise with your nutrition.
* Know how to prepare healthy and nutritious meals quickly.
* Find out if supplements are necessary and which ones work.
* Answer the question if organic food is worth the cost.
* Learn about special topics including eating a vegetarian diet and sports nutrition (what to eat & drink before and during endurance events).
The cost is only $99 and includes:
* Workshop manual covering all the topics.
* 35 super-healthy and delicious recipes for breakfasts, lunches, dinners and snacks.
* My home workout DVD's with exercise bands included. A $49 value FREE!
Workshop date: Saturday, January 23, 2010
Location: Vancouver English Centre, 250 Smithe Street, Vancouver
Time: 9:30 a.m. - 12:30 p.m.
Space is limited so register asap! Don't be one of the 90% who fall off their fitness resolutions by the end of the month.
Yours in health,
Curb Ivanic, MS, CSCS
