Curb's blog

I received a lot of positive response from last week's post regarding rules for good nutrition so I'll follow up this week with more useful nutrition information. 

The first piece of info. comes from my collegaue Mike Geary, author of a new ebook called Fat-Burning Kitchen.  Mikes sheds light on a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.

We had a fantastic summer here in BC and I hope you had as much fun as I did.  While the weather was great for enjoying the great outdoors it also contributed to me indulging a bit.  So to get my nutrition back on track I began a simple nutrition plan after the Labour Day weekend – I gave up alcohol and sugar.