Starter Photo - 15 December 2013

Starter Photo - 23 November 2013

The field for the 2013 Silly Chili Triathlon was, again, exceptionally competitive.  Unlike the Ironman or Ultraman, however, all participants won.  Here’s a brief blow-by-blow of how it went…

Leg 1 – The run

Those of you who run/hike/fast pack in the Coquitlam area, this might be interesting:
 

"This little known gem maybe just the place your group would like to explore or the perfect Christmas present for the hiking enthusiast. 

My name is Lyle Litzenberger, a long time resident of Port Coquitlam/Coquitlam, and author of Burke and Widgeon – A Hikers Guide.

To find out details about this event or register to please follow the links below:

For all those nutrition nerds out there, this was my strategy for the Seawall 100. In general my diet is pretty good. I avoid sugar, wheat, large amounts of high meg6 rich vegetable oil. I stick to identifiable real foods and avoid processed / junk foods. 

10 days before I bumped up the fat intake to get the body used to keto burning efficiently. 2 days before, I added more quality carbs (such as beer - beer is a quality carb right?) to top up the glycogen tanks. So the hope was that I would be good at burning both body fat and glucose....