Quantcast

David Crerar's blog

Cool UBC ultra running study/ free race/run: August 20th & August 21st 7am

UBC Cardiovascular Physiology and Rehabilitation Lab is conducting an interesting study of long distance runners by holding a free 75K run/race through Pacific Spirit Park/ UBC Endowment lands.

I've volunteered to be a guinea pig and you should too!

Bonuses:

Glorious Gambier: newly added Bagger Peak: Burt’s Peak


Gambier Island’s fourth peak, Burt's Peak (GBU), is located in the northeast quadrant of Gambier Island, above Brigade Bay, to the north of Mt Artaban.  It is a decent 525 metres tall, with a prominence of 485m from Mt Artaban.

 

Although a lightly-flagged trail exists, the peak is little visited or known. But it is a worthy and enjoyable climb.

 

Glorious Gambier Island trail clearing: Liddell/Gambier and Burt's

On the 2011 theme of not letting the bummer summer and deep snow pack put a damper on bagging, Ken Legg, Mike Wardas, and I spent a frenzied day on Gambier Island clearing and marking trails, armed with shocking pink tape, signs, folding Japanese pruning saws and secateurs.

 

Mt. Liddell, and, before it on the ridge, Gambier Peak, the latter the highest peak on Gambier, and one well worth visiting, suffered from several bewilderingly overgrown areas where the undergrowth and lack of flagging left unfamiliar hikers wandering in circles. Mr Ean Jackson had particularly unkind words to say about the peak. It left me personally lost and bloodied.

How to remove a toenail

The bond between a person and his big toenail can be a beautiful thing, offering warmth, protection, and companionship. But all things must pass. If the time arises to part with one’s toenail, here are some tips on how to make the parting less painful. I caution that I am not a medical doctor; nor do I play one on television.

 

1. After the race, gently insert a sterilized needle under the toenail, to pop and drain the blisters under the nail. This will relieve pressure on the nail, and restore considerable sensation to the big toe underneath.

2. Wait two or three weeks.

3. The new nail will bud under the nail, and the old nail will gradually loosen.

Ruminations on an 100-mile Race

As Jason Eades has already done a commendable job describing our Western States adventures, this note will be brief.  On that day, strategy and discipline and luck converged, and we were able to achieve a pleasing result, despite my nasty chest cold, and despite »

Baggin' Black

To repeat a 2010 Bagger Challenge ruling, all Kneeknackerers who get there qualify for a Black Bag.

You need not bowl over the hapless aid station volunteers and gain the extra 2 metres to the summit BLA proper to qualify.

GOOD LUCK EVERYONE. Protect your kidneys.

Let the Bagging Begin

Wednesday June 22nd marks the start of the main Bagging Season, after the Howe Sound preamble for hyperkinetic baggers.

Bagger Central, as well as information on a new peak, and other innovations for this year's Bagger Challenge: www.clubfatass.com/calendar/baggerchallenge/2011

Zion and Bryce Canyon National Parks: Trail Running Logistical Notes

Many of us have enjoyed the glorious trail running in the Grand Canyon. Further sublime running adventures await nearby, at the cost of a cheap flight to Vegas. They are closer to Vegas, and also more runnable than the Grand Canyon.

BAGGER CHALLENGE 2011

I am a wanderer and mountain-climber, said he to his heart, I love not the plains, and it seemeth I cannot long sit still.

Bagger Challenge is back: www.clubfatass.com/events/BaggerChallenge/NorthShore

 

Hoka One One Mafate Review

Syndicate content