5 Peaks is looking for about 20 more course marshalls for Sunday, with  shifts from 5:30am -10, 9-1, and 1-7pm.  Please contact Kathryn directly via info@5peaks.com.

Just a reminder that once again I will be opening up registration for the 7th. Annual "Monty".

Here in Lotus land.

Please let me know if there is anything I can do to make your visit to the Island a great trip!

I am running the "Monty" this year as the 25K distance will be enough for me this year.

I will run "sweep" again and make sure that we all get back safe and happy.

These trails are easy to follow and are flagged by the park authority.

http://www.runnersworld.com/cda/microsite/article/0,8029,s6-238-511-0-14421-0,00.html

http://www.ultrarunning.com/ultra/features/news/western-states.shtml

If you haven't already made plans for this Saturday, come on down to B'ham for the 3rd annual Chuckanut Calf Cramper! It promises to be a blast with a forecast of mixed sun and clouds and cold beer at the finish! The course this year will include screaming down the new Raptor Ridge connector trail. I know some of you are signed up for Dan Probst's 10 miler the following weekend, so you're excused from this one. But I'd love to see everyone else!

Genissa and Sivo, the Weimaraner

It is Tenderfoot Boogie time again.

North Shore Rescue

I registered for this years Knee Knacker which will also be my first Ultra marathon (so much for picking an easy one to start out).