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Run With A Local

Submitted by Sibylle on 5 April, 2010 - 10:02

One of the people who responded to our Run with A Local call during the Olympics, Tori,  is in town for work on Wednesday and would love to go for a run around Stanley Park after work with someone! Her plan is a warm up for 15-20 mins at 6:15-6:30/k pace, then three 10-minute pick-ups at 5:40 pace with a 2-3 minute rest in between (speed training scheduled for the Vancouver Half Marathon). Would anyone in CFA be interested?

Please post here and I get you in touch.

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I could meet up for a run

Submitted by liza_f on 5 April, 2010 - 14:28.

I could meet up for a run after 5:30 or so on Wednesday, my office is at Burrard and Pacific so I usually start from the Aquatic Centre if I run after work.

Sibylle's picture

Hi Liza, Perfect.  I'll copy

Submitted by Sibylle on 5 April, 2010 - 19:10.

Hi Liza,

Perfect.  I'll copy you into an email to Tori and you guys can take it from there.

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