Flash - 5Peaks Mount Seymour Warm Up 2011

What:

• A fun and free group run with some old friends and maybe some new ones
• 6.3km and 9.8km distances on some great trails
• low-key familiarization run on the Sport (6.3K) and Enduro (9.8K) courses of the 5Peaks race on Seymour Mountain.
• Combination of single track, technical hiking trails and alpine ski runs. Sport Course: Total elevation gain 251m.  Enduro Course: Total elevation gain 642m.
  
• faster and slower pace groups on each course, so there's something for everyone

Who:

• trail runners of any ability who would like to discover some new, but might not want to go it alone
• trail runners who are registered or thinking of signing up for the popular 5Peaks race on Mount Seymour on Saturday 23 July 2011.  Get to know the trail you will race on so you can kick some butt on race day!

When: Sunday, 31 July 2011 at 9:00am

Entry:

• Please register for this free event here. There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.
• Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.
   

Notes:

• Can't make it on the 10th, but would like to pre-run the courses?  You can find maps of the Enduro course here and Sports course here.
• Want to lead a group? Group leaders receive a free entry into the Club Fat Ass and 5Peaks event of their choice between now and the end of 2011. First come, first served.  If interested, contact Sibylle

How to get to the start

• Only 1/2 hour from downtown Vancouver.
• Heading west on Hwy. #1, cross the Second Narrows Bridge, take the 3rd exit (#22) onto Mount Seymour Parkway and follow the signs to Provincial Park. Turn left at Mount Seymour Road (at Mohawk Station)… 15 minutes up the road.