The Big Picture
Get Your Fat Ass Off the Couch” was designed to challenge both elite and recreational athletes who enjoy running on technical trails.
This event was started by Wendy Montgomery, who hosted for 4 years. Wendy moved away in 2007 and from then until 2011, Ann Taylor managed this classic fall trail run. 2012 saw another change of the guard, with Frosty Race Director, Gottfried Grosser, taking over as event host.
After the running is done, there's a brunch party at the Mosquito Creek Grill. It's a celebration of good health and good friends.
Route
The course provides a combination of loops and out and back on technical and non-technical trails.
The route has been carefully selected to make the most of the extensive network of trails in and around the Lower Seymour Conservation Area in North Vancouver, British Columbia. Footing ranges from pavement to crushed gravel to root and rock filled trails. If you expect wet feet, you most likely won't be disappointed. All participants are expected to be prepared for adverse weather conditions on the event day and dress appropriately.
The Differences
The objective of the organizers is to challenge both mind and body of the runner... and to leave minimum impact on the environment.
Most road races and trail events are clearly marked by race officials with fluorescent cones, surveyor tap, lime or glow sticks along the race course. Most races have 'aid' stations, where runners can access food and water provided by the organizers. With the benefit of aid and course marking, competitors can focus on putting their heads down and running.
This event demands self-reliance on behalf of all participants. There is no ‘Official’ aid or trail markings provided by the event organizers as they plan on running with you! All participants are required to carry the detailed course description on race day. If you are unsure of the area, we suggest you run with a buddy that is familiar with the area.
Participants download from the Internet directions based on natural and physical landmarks. As with orienteering, runners who pause frequently to consult the written directions have the opportunity to catch faster runners who go off the trail. Runners who have trained on the course have a distinct competitive advantage. Detailed questions and clarifications are provided in the FAQ.
