Electrolyte Supplements

I've had success with Thermalytes & Saltstick.

I've also made my own caps, but they can be a bit rough on the gut, so I got off my wallet & bought the good stuff.

Personal experience indicates that I need 1 to 2 caps per hour during the heat of the day (90 degrees & higher), but I'm fine without at night. Many variables factor in, but essentially, I get fed up of flavoured electrolyte drinks during the course of a long hot day & caps are a great way to allow me to guzzle water without worrying about hyponatramia (I always wanted to use that word in a sentence).

I've used both Succeed and Thermolytes: both popular electrolyte tabs (although of different strengths).

Good literature on electrolytes & heat at:

http://www.succeedscaps.com/main_scaps.html

http://www.ws100.com/PGuide09.pdf

http://www.badwater.com/training/index.html

but this one seems to work well and not upset my stomach.

http://new.eletewater.com/