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Faith Wells's blog
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Submitted by Faith Wells on 1 January, 2006 - 19:58
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- Complete Fat Ass 50 on New Years Day. This will be my first one.
- After a week or so recovery from the New Years Run – start back on Tri training
- Bike Saturday or Sunday and do at least two indoor biking sessions weekly on my wind trainer.
- Continue to do core strength work out 3 days per week and try to increase to 4
- Continue to run 2 short (10 – 15km) fast & easy runs, 1 long and 1 interval run per week
- Improve my swim time to 45 minutes for 2km swim
- Do minimum 2 swims per week.
- Try snow shoeing – I received a gift certificate for my last birthday.
- Take pictures of all my buddies doing the First Half half marathon February 13th and remember to turn the camera on this year.
- Capilano Canyon Night run Feb 18th
- UBC Triathlon March 11th –Sprint distance
- March 26th World Run 50 km (If I’m not swamped with wedding stuff since my daughter’s wedding is on April 1st (Yep April Fools Day)) - Try not to cry at the wedding!
- Ski at Whistler for a couple a days after the wedding
- Stay injury, crash and fall free and try to lose my nickname of “Crash Wells
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