http://www.clubfatass.com/blog/faith-wells Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other "active lifestyle" events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors. Join us! en http://www.clubfatass.com/node/1263 <ul style="MARGIN-TOP: 0in" type="disc"><li>Complete Fat Ass 50 on New Years Day. This will be my first one.</li><li>After a week or so recovery from the New Years Run – start back on Tri training</li><li>Bike Saturday or Sunday and do at least two indoor biking sessions weekly on my wind trainer.</li><li>Continue to do core strength work out 3 days per week and try to increase to 4</li><li>Continue to run 2 short (10 – 15km) fast &amp; easy runs, 1 long and 1 interval run per week</li><li>Improve my swim time to 45 minutes for 2km swim </li><li>Do minimum 2 swims per week.</li><li>Try snow shoeing – I received a gift certificate for my last birthday.</li><li>Take pictures of all my buddies doing the First Half half marathon February 13^th and remember to turn the camera on this year.</li><li>Capilano Canyon Night run Feb 18^th</li><li>UBC Triathlon March 11^th –Sprint distance</li><li>March 26th World Run 50 km (If I’m not swamped with wedding stuff since my daughter’s wedding is on April 1^st (Yep April Fools Day)) -<span>  </span>Try not to cry at the wedding!</li><li>Ski at Whistler for a couple a days after the wedding </li><li>Stay injury, crash and fall free and try to lose my nickname of “Crash Wells</li></ul> http://www.clubfatass.com/node/1263#comments Mon, 02 Jan 2006 03:58:02 +0000 Faith Wells 1263 at http://www.clubfatass.com