Core Running presents the foundation level Performance Clinic. This program will help you improve your performance and reduce your risk of injury by teaching you proper running biomechanics, strengthening your core and making your running muscles more powerful.
Open to runners of all ability levels from beginner to expert. The North Vancouver clinic runs for 5 weeks from Sept. 21 to Oct. 26 on Monday and Friday mornings. For complete details see www.corerunning.com.
CFA members get 10% of the clinic fee.
Program created and instructed by Curb Ivanic, MS, CSCS of Ultra Fitness and a CFA member. Curb is a strength and conditioning coach with a masters degree in Exercise Science and enjoys running anywhere from 5K to 50KM+.
