It's been an awesome week of gorgeous fall weather. Rather than being out smelling the autumn leaves on the trails, I spent the better part of the week dragging my sorry ass around the house with a messed-up foot.
'Ever tried cleaning the garage while hopping on one leg? I managed to shift a few piles of paper from one drawer to another and whittle the InBox down to 60 messages before going nuts and stuffing a heavily-bandaged foot into my Montrails.
The doctor said start with 15 minutes and stop if the bones start to crunch. She said add 10% per week.
It wasn't pretty, but I did manage 15 minutes of running on Saturday. By my reconning, it was OK to go 35 minutes today. Patricia Jensen has a special route in Deep Cove planned for our Capilano Eagles Tuesday workout tomorrow, so looks like I'll get in over an hour. Adding 10% to that, I figure I'll be good to go 3 hours on Turkey Day. Anyone want to try Crown Mountain if it's sunny on Saturday?
