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Runner's in Banff Friday?

Hey

I'm in Banff for work on Thurs and Fri, but have some time on Friday to hit some trails if anyone in that area is interested? Looking for 2-3 hours-casual.

I know the area and have a ride if we had to get out of town a bit. K-Country, Spray, Hoodoos, Cascade, Canmore. I'm pretty open. I'll be heading out somewhere but company is nice. Hopefully the bears are gone to bed for the winter!

I was originally thinking of hitting Cascade and Rundle on Friday but probably not as I hear the weather has been turning, so I'm opting for something shorter.

 

D