I've been out of touch the last couple of weeks as I've been preparing for a major life changing event - the arrival of our first baby!!!
Carys (rhymes with Paris) Emerson Ivanic was born last Monday at 11:45 p.m. The future little runner has long legs like her parents and is doing great. She's already got dad wrapped around her little finger!
But I'm back to work now and will resume sending you practical information to make you a better and stronger runner.
In this newsletter I wanted to let you know about upcoming camps and clinics plus information on having a private running camp for your running group or club.
Next Vancouver Running Camp
I'm happy to announce the next Core Running Camp in Vancouver will be held on Sunday, July 25.
This half-day session will teach you the fundamentals of efficient running technique including my patented "flipper feet" drill. This is the most innovative drill I've come up with and the one that many participants say helps them the most. Your calves and ankles will love you for it!!
I limit the number of participants so I can also give individual feedback to participants on their running technique and what they need to work on the most.
Here's a few comments from previous participants:
"I've gotten faster (sub 2-hour half-marathon down from 2:20) by getting more efficient and now have less soreness post-training."
"This camp reinvigorated my enthusiasm for the sport."
"I believe this camp will do wonders for my training."
For full details and to register visit the Core Running Camp webpage. Space is limited to 12 people so register soon to secure your spot.
New Core Running Clinics
In partnership with the Run Inn stores in Vancouver and Delta I'm very excited to present a new 12 week clinic.
This clinic is designed for runners who want to have fun and at the same time improve their running.
Each week we'll work on running technique drills as well as cover different topics such as core training, plyometrics, mobility and flexibility, effective hill drills and more.
As a bonus, each participant will receive a set of my Running Workout DVD's!
The Delta Run Inn clinic is held on Thursdays at 6:30 p.m. beginning on July 8.
At the Vancouver Run Inn, the clinics will be held on Tuesdays at 6:30 p.m. starting on July 13.
You must register for the clinics at one of the Run Inn stores.
This clinic will provide you with on-going support to develop better running technique and increase your overall fitness. By the end of the clinic you will be running more efficiently thereby improving your performance and decreasing your risk of injury.
Private Core Running Camps & Clinics
One of my goals is to teach good running technique to as many runners as I can. If you would like to have me deliver a camp to your running club or group please contact me at info@corerunning.com or call me at 604-780-6804.
I can customize the curriculum to suit your group's needs while also teaching you my fundamental principles for healthy running.
This is a great way to get my hands on instruction and coaching if you can't make it to my home location of Vancouver.
Cost will be dependent on the number of participants and the travel costs involved.
Run Healthy, Run Strong
Curb Ivanic
