This just in from member Kim Taylor who has taken this class and has found it beneficial and a good cardio workout:
This one hour class will focus on correcting and perfecting your running technique while exercising in a completely impact free environment. The class utilizes common speed and track work out formats such as pyramids, intervals and fartleck training. Strength exercises such as A’s, B’s and C’s and other running pattern based exercises are used improve strength and muscular balance.
Taught by Denise Morbey, Physiotherapist, Runner and Triathlete
New Night and Time: Wednesday, 8pm
Drop-in – no need to register
Floation Belts are supplied
West Vancouver Aquatic Centre
