Great news for Vancouver runners, triathletes and anyone who wants to learn to run better. I've added a Vancouver Core Running performance clinic starting on Oct. 14.
Core Running clinic - Vancouver location added
For who? Anyone who wants to improve their running performance, avoid injury or recover from an injury.
Why? This is a sport specific training camp that will teach your body and mind how to run better, run stronger and run smoother. It will address core and joint stability, hip and leg mobility, overall body strength and teach you proper running biomechanics. This first clinic builds the foundation and prepares you for future more advanced clinics.
When? Oct. 13 to Nov. 17; Tuesday and Thursday evenings from 7 - 8 p.m.
Where? Devine Fitness studio in Kerrisdale
How much? Cost is $199 for two workouts per week and includes two workout DVD's plus a clinic manual. Special rate for Club Fat Ass members and current or past Ultra Fitness clients only $179. Contact me for this special rate.
Space is limited to 8 people so register early as it will sell out.
To register and for all the details:
Core Running Vancouver Clinic
North Vancouver Core Running Clinic update
Due to some delays in the buildout of the studio we're using in North
Vancouver, the Core Running North Van. clinic will be pushed back to Sept. 28.
It will run on Monday and Friday mornings from 7 - 8 a.m. at Pro Arte
Dance Centre at Keith Road & Brooksbank.
There is still room to register; clinic fee is $199 for two workouts
per week but Club Fat Ass members and Ultra Fitness clients (current
or past) get a special rate of $179. The clinic format is the same as
the Vancouver location and will help you run better by improving your
strength and biomechanics.
To register and for all the details:
Core Running North Vancouver Clinic
Stay strong, stay healthy,
Curb Ivanic, MS, CSCS
