Location:
Vancouver English Centre, 250 Smithe Street, Vancouver
This workshop cuts through all the b.s. about nutrition to give you the real scoop on what healthy eating really is and how to implement good nutrition into a hectic modern lifestyle. In this workshop you will:
* Learn how to boost your metabolism and keep it running high.
* Discovery why it's just as important WHEN you eat and it is WHAT you eat.
* Understand why you NEED FAT to lose fat.
* Develop strategies for life long healthy eating habits.
* Be able to link your exercise with your nutrition.
* Know how to prepare healthy and nutritious meals quickly.
* Find out if supplements are necessary and which ones work.
* Answer the question if organic food is worth the cost.
* Learn about special topics including eating a vegetarian diet and sports nutrition (what to eat & drink before and during endurance events).
The cost is only $99 ($50 for CFA members) and includes:
* Workshop manual covering all the topics.
* 35 super-healthy and delicious recipes for breakfasts, lunches, dinners and snacks.
* My home workout DVD's with exercise bands included. A $49 value FREE!
Workshop date: Saturday, January 23, 2010
Location: Vancouver English Centre, 250 Smithe Street, Vancouver
Time: 9:30 a.m. - 12:30 p.m.
Space is limited so register asap! Don't be one of the 90% who fall off their fitness resolutions by the end of the month.
