Saturday 31 August 2013


Arrive Lynn Headwaters Regional Park

8:20am Final briefing and photo
8:30am Start
10:00am First 14km finisher
11:30am First 18km finisher at the Grouse Chalet
12:45pm First 30km finisher back at the Headwaters
2:00 pm Finisher Get Together at the Mosquito Creek Bar and Grill

How to get to the start?

  • The start is at Lynn Headwaters Park in North Vancouver. From Highway #1 take the Lynn Vally exit and follow Lynn Valley Road North. You will pass Lynn Valley Mall and the library on your right. Keep going straight past a large intersection. At a small convenient store on your left the main road turns left. Stay straight into Lynn Valley Headwaters Park. Drive to the end of the road. Park.

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What to Bring?

  • bring your own food and plenty of fluids to last the day. There is a water tap at the start, but be prepared in case it is out of service. There is also water at the Grouse Chalet for the 18km or 36km option. Drinking from the creeks is not recommended.
  • bring extra clothes in case the weather changes or you have to slow down.
  • bring emergency back country gear and a headlamp/flashlight. If you do not know what that means, better wait another year.
  • bring your own official timing system (a watch will do, even if the second hand doesn't work.) There will be a pen and paper at the start/finish.
  • Don't forget a change of clothes for afterwards.



  • A post event celebration will be held at the Mosquito Creek Grill. The Mosquito Creek is about 20min from the finish in the Westview Plaza at Westview and Highway #1. Their telephone number is 604-983-3083.
  • Come and celebrate your accomplishment together with other runners, crew and friends. Please be sure to note how many people you plan to bring with you on your registration form so we can be sure to accommodate them

Other Notes