Flash - 5Peaks Burnaby Mountain Warm Up 2011

What:

• A fun and free group run with some old friends and maybe some new ones
• 6.3km and 9.8km distances on some great trails
• low-key familiarization run on the Sport (6.3K) and Enduro (9.8K) courses of the 5Peaks Simon Fraser University Race.
• Combination of single-track hiking & biking trails trails. Starts at the top of Burnaby Mountain, drops down to the base of the mountain then back up. A challenging run with a total elevation gain of 402 m on the Sports Course and 
  and 614 m on the Enduro Course
• faster and slower pace groups on each course, so there's something for everyone

Who:

• trail runners of any ability who would like to discover some new, but might not want to go it alone
• trail runners who are registered or thinking of signing up for the popular 5Peaks race at Simon Fraser University on Saturday 11 June 2011.  Get to know the trail you will race on so you can kick some butt on race day!

When: 22 May 2011 at 9:00am

Entry:

• Please register for this free event here. There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.
• Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.
   

Notes:

• Can't make it on the 22nd, but would like to pre-run the courses?  Print-off detailed descriptions for Sport and Enduro courses.
• Want to lead a group? Group leaders receive a free entry into the Club Fat Ass and 5Peaks event of their choice between now and the end of 2011. First come, first served.  If interested, contact Sibylle

How to get to the start

Directions to Simon Fraser University

• From the East: 
  Trans-Canada Highway (Highway 1) going west — take the Gaglardi Way exit 37. 
  Lougheed Highway (Highway 7) going west — turn right (north) onto Gaglardi Way. 
  Turn right (east) on University Dr E., then turn left (west) on University High Street, which turns into E Campus Road. Follow E Campus Road until Parking Lot “C”.
• From the West: 
  Trans-Canada Highway (Highway 1) going east — take the Gaglardi Way exit 37. Turn left (north) on University Dr E., then turn left (west) on University High Street, which turns into E Campus Road. Follow E Campus Road until Parking Lot “C”.
  Or, 
  Lougheed Highway (Highway 7) going east — turn left (north) at Gaglardi Way. Turn left (north) on University Dr E., then turn left (west) on University High Street, which turns into E Campus Road. Follow E Campus Road until Parking Lot “C”.
  Or, 
  Hastings Street (Highway 7A) going east — take the right lane exit at the traffic light at Barnet Highway (just past the pedestrian overpass). Continue onto Burnaby Mountain Parkway. Turn left (north) on University Dr E., then turn left (west) on University High Street, which turns into E Campus Road. Follow E Campus Road until Parking Lot “C”.
• Remember… Parking lot “C” is $3.00 cash parking only. Please have exact change.