I am putting on a no cost running workshop on Sunday, Sept 26th at 10a and another one on Wednesday, Sept 29th at 630p. Please RSVP at coachallitai@gmail.com if you are interested in attending. It is going to be a technique based workshop (good for efficiency and injury prevention!). The workshop will be one hour in length and would be best for beginner and intermediate runners. It focuses on running from the glutes/hips/core, leaning from the core, relaxed calves and foot strike behind COG, arm mechanics and swing through... that sort of thing.
