Quantcast

Flash - 5PeaksGolden Ears WarmUp

17 Apr 2010 09:00
Location: 
Golden Ears Park, BC Canada

 

What:

  • A fun and free group run with some old friends and maybe some new ones
  • 8.8km and 14km distances on some great trails
  • low-key familiarization run on the Sport (8.8K) and Enduro (14K) courses of the 5Peaks season premiere race in Golden Ears Provincial Park
  • Combination of single / double track. Moderate technical difficulty. Sport Course: Total elevation gain 292m.  Enduro Course: Total elevation gain 682m
  • faster and slower pace groups on each course, so there's something for everyone

Who:

  • trail runners of any ability who would like to discover some new, but might not want to go it alone
  • trail runners who are registered or thinking of signing up for the popular 5Peaks race at Golden Ears Provincial Park on Saturday 24 April 2010.  Get to know the trail you will race on so you can kick some butt on race day!

When: Saturday, 17 April 2010 at 9:00am


Entry:

  • Please register for this free event here. There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed. You are responsible for your own well being and safety and should be self sufficient.
  • Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.
     

Notes:

  • Can't make it on the 17th, but would like to pre-run the courses?  You can find maps of the Enduro course here and Sports course here.
  • Want to lead a group? Group leaders receive a free entry into the Club Fat Ass and 5Peaks event of their choice between now and the end of 2010. First come, first served.  If interested, contact Sibylle

How to get to the start

  • Golden Ears Provincial Park lies in the Coast Mountains 11 km north of Maple Ridge on the north side of the Fraser River.
  • Access to the park is by vehicle via Highway 7 or Dewdney Trunk Road through the Municipality of Maple Ridge.
  • If heading west, turn right onto 232nd and if heading east, turn left onto 232nd; then turn right onto Fern Crescent and follow road into park.

 

 


 

AttachmentSize
Map_5 Peaks Golden Ears A Enduro 2009.pdf259.49 KB
Map_5 Peaks Golden Ears A Sport 2009.pdf147.49 KB