Here it is. Not a bad week overall. Felt good and starting to shed some much needed pounds.
Monday Jan 30-1 hour run, easy pace. 45 min spin, core
Tuesday-35 min tempo run (15 min warm up, 20 min cool down). Weights
Wed-1 hour recovery run, 1 hour snowshoe run
Thurs-1:05 snowshoe run, weights and core, 45 min easy spin
Fri-Interval spin session-50 min total, 1:25 snowshoe run (40 min climb)
Sat-3 hour run Diez Vista course, 2 hour snowshoe run Mt. Seymour
Sun Off
Starting to second think Dirty Duo. I want to be keyed in on Diez Vista and a hard Dirty Duo might not be smart. Anyone think a month recovery for a fast race is enough?
